Hi everyone. I used to be vegan for three years, starting in 2020, but I stopped when I went to college. It wasn’t really my choice—my abusive ex made me quit, and ever since, I’ve felt terrible about it. I felt healthier and more alive when I was vegan, but now I have health problems, including a risk of diabetes, and I constantly feel unwell.
I want to go back to being vegan, but I need advice and encouragement. The stores near me don’t have many vegan options, and some of my go-to foods are no longer available. I’d appreciate any advice you have about getting back into it, especially on making it work with limited access to vegan foods. Thank you so much for your help!
Stores might not carry a lot of vegan convenience foods, but basic ingredients are often available. Back in the 70s and 80s, we didn’t buy things like veggie burgers—we made them ourselves! A bag of flour can turn into homemade gluten roast. If you’re willing to cook, there’s always a way.
Nowadays, you can also order things online. Sites like fakemeats.com or even Amazon can ship a lot of vegan products to you. It’s much easier now than it used to be—you just have to deal with a little inconvenience.
@Fay
Exactly. If the options don’t exist nearby, create your own. This could even be a chance to start a small vegan business or just make your own recipes and food. You’ve got this!
I’m so sorry you went through that with your ex. A lot of us can relate to that kind of experience.
I also live in a place with limited vegan substitutes, but I rely on the basics: rice, beans, lentils, plant milk, and canned foods. For special items, I use online stores like Amazon or local options like Mr. Tofu (I’m in Mexico). Best of luck to you—you can do it!
It might help to focus on why you want to be vegan again. It’s about helping animals and reducing their suffering, not just personal health. When you keep that in mind, it becomes easier to make the changes you need.
I’m sorry you had to deal with that. I went through something similar when I was struggling with addiction and let go of veganism for a while. Now I’m back to it because it makes me feel at peace and healthier.
For food, stick to whole, simple ingredients like rice, beans, frozen veggies, oats, and lentils. They’re affordable, easy to find, and versatile. You can make stir-fries, soups, smoothies, and more. You’ve got this!
I had an ex manipulate me like that too. Don’t feel bad—feel free! Use this as a chance to learn to cook with simple ingredients like beans and rice. You’ve already done this once, so you know you can do it again. This is your new chapter. Go for it!
I’ve shared a list of vegan online stores in another forum—lots of them ship almost everywhere and are affordable. You’re not alone, and the availability of food isn’t the biggest challenge here.
The real issue is overcoming the mental weight of what your ex did to you. They don’t control you anymore, and you have the power to rebuild your life the way you want it. Use that energy to focus on your goals and keep people like that out of your life in the future. You’ve got this!
I also live in a place with few vegan options in stores, but I make it work. I order things like TVP and soy curls online—they’re affordable and packed with protein. With basic ingredients like rice, beans, and grains, you can make so many great meals.
If you can get to a store with better options once in a while, stock up and freeze what you can. I love Morningstar veggie burgers and Beyond Meat sausages. They last a long time in the freezer and make meals super easy.
Try making small changes one at a time. For example, add an extra vegetable dish to your meals or cut your meat portions in half. Slowly replace processed foods with whole foods. Don’t let anyone talk you out of the positive changes you’re making for yourself!
You’re not a bad person at all! I’m sorry about your experience with your ex, but it’s amazing that you’re taking back control of your life. If you’re able to cook for yourself, try starting with simple, affordable meals using rice, beans, lentils, and vegetables. It can make a big difference!
Zev said: @Skyler
I have roommates, so I can’t always cook freely, but I do have time to make meals for myself.
In that case, batch-cooking could work well for you. Make large portions of meals like chili or rice and beans and store them for the week. It saves time and keeps you prepared!
@Skyler
Batch cooking is great! I also love making vegan cheese sauce with potatoes, carrots, and nutritional yeast. It’s perfect for tacos or burritos. Simple and delicious!
Do you have a local vegan meetup group? They’re great for finding support and sharing ideas. Check meetup.com to see if there’s one near you. Also, check out pcrm.org/vegankickstart—they offer free meal plans and recipes. Best of luck!